31 JAN: Endurance day from hell

My legs hurt more than they ever have (1 FEB) as I write this. My fiance and I headed to our favorite 8 mile trail.

- walked 1 mile
- jogged 3 miles to the top of the dam
- jogged back 1 mile
- walked back another mile
- jogged back 1 mile
- walked back the last mile
total: 5 mile jog, 3 mile walk

AFTER all that, we went to Carnaval Brasilero and danced Samba from 8:00 till midnight. Now I'm no dancer, but holy cow! I am sore in more places than running alone has ever caused.

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