2 FEB: PM workout

Since I did squat 1 rep max at lunch, I only did a partial workout Monday night.

1) Swiss-ball Dumbbell pullover: 35lbs x 15, 15
2) Inverted row: bodyweight x 12, 12 + isometric hold
3) Swiss ball twist: 10lbs x 14, 14

I was going to get 1RM for bench press last night, but was just too beat.

Comments

plieb said…
i think that if you're going to try crossfit, you should follow the WOD as closely as possible and not supplement it with additional work. otherwise you'll have no way to judge whether you like it / if it works for you. give it a chance.
February 3, 2009 at 2:58 PM
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