8 JAN: Abs and arms

I'm really getting into the TRX for core strength.  Very cool and effective product.

  1. feet suspended plank to knee-in to pike:  several sets of several reps.
  2. TRX situp:  feet not anchored,  hands on straps.  Made the negative way harder than anchored situps
  3. TRX v-ups:  used the handles to hold my torso at 45 degrees to ground, and then raised legs to v-position
  4. TRX oblique thingy:  kind of like a side bend but hand over head and leaning away from fulcrum.  Solid oblique work with side benefit of providing a deep lat stretch.

Arm work:
  1.  warm-up superset:
    a. incline db curls:  25s x 12, 12
    b. overhead db extension: 50 x 12, 12
  2. EZ-bar curl: 75x7; 85x7; 95x3; 80x7; 90x5; 95x3
  3. EZ-bar skull crusher: 70x7; 80x5; 90x4; 75x7; 85x7; 95x3

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