30 MAY: Day3, wk3

  1. Dips:  BW x 6, 6, 7, 8
  2. Upright row: 80 x 10, 10, 10
  3. Bench press:  185 x 7, 6, 4
  4. 1-arm dumbbell row:  60 x 16 per arm
  5. Incline Zottman curls:  25s x 8, 7
  6. Leg press:  350 x 18
  7. FBGM:  90 x 15
  8. TRX planks: Another sucky ab exercise.  All I felt were my hip flexors.

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