3 MAY: 4 miles

My son wanted to test out his new freestyle bike at the dirt jump park.  The great thing about where we live is that all parks are interconnected by sidewalks and gravel trails.  So I took us to a spot 2 miles from the BMX park.  I ran 2 miles there, only stopping at one intersection / crosswalk.  When we got there, I ran some hills while my son rode, and then I used the pick axe that was lying around to remove some roots that had grown through parts of the trail.  After about 40 minutes, we headed back.  The 2 mile return trip was tougher than I expected.

Summary:
  • 2 mile run
  • 40 minute manual labor and hills
  • 2 mile run

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