25 MAY: Day 5, wk2
- deadlift: 205 x 8; 225 x 8, 8, 8
- bent row: 115 x 8, 8, 9, 8
- Barbell preacher curl: 65 x 8, 8, 8
- Bulgarian squat 30 (15s x 2) x 12 per leg - SLOW tempo
- Leg press calves: 320 x 30
- A. 1-arm Dumbbell press: 60 x 4/4, 4/4, 4/4
B. Neutral grip pullup: BW x 4, 4, 4 - Cross-body lying tricep extension: 25 x 14 per arm
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