21 MAY: Day 1, wk2

1. Squat: 185 x 10, 10; 195 x 10, 10
2. leg extension: 130 x 10; 140 x 10; 150 x 8
3. standing calves: 75 x 20, 20, 20
4. wide grip pulldown: 140 x 11
5. upright row:  65 x 15
6. Dips:  BW x 7
7. Incline db press:  55s x 10
8. Dumbbell curl: 30 x 8, 8 per arm

Skipped ab work.