24 MAY: Day 4, wk2

  1. Dips:  BW x 4, 5, 6, 4
  2. Upright row: 65 x 10, 10, 10
  3. Bench press:  165 x 8, 8, 7
  4. 1-arm dumbbell row:55 x 15 each
  5. Incline Zottman curls:  25s x 8
  6. Leg press:  270 x 16
  7. Flat Back goodmorning: 85 x 14

Comments

Post a Comment