28 MAY: Day 1, wk3

  1. Squat: 205 x 9, 10, 10, 10
  2. leg extension: 140 x 8; 150 x 10; 160 x 10
  3. standing calves: 95 x 20, 20, 20
  4. wide-grip pulldown: 140 x 13
  5. upright row: 85 x 10
  6. skipped dips
  7. Incline dumbbell press:  60s x 11
  8. Dumbbell curls: 30 x 10, 10 per arm

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