19 DEC: day1, wk3

Man oh man! The hike on Sunday took its toll on my legs. I skipped a bit of work today just because my lower back and "core" was still fatigued from the weekend.
  1. Decline situps: 27 consecutive reps
  2. skipped corkscrews
  3. alternating hammer curl: 35s x 30 reps (pretty easy. ready for 40s)
  4. close grip bench press: 115 x 30 reps (too easy. ready for 135)
  5. incline dumbbell curls: 30s x 25 reps (pretty dang hard!)
  6. dips: body-weight x 25 reps (ready to add 10lbs)
  7. skipped squats since I did them on Saturday
  8. leg press: 360 x 10, 10, 10; 405 x 10, 10; 450 x 5, 6, 7
  9. skipped squat jump

This is the heaviest I can recall lifting on leg press. Next time I'll try to hit 450 for sets of 10.

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