6 JUL: busted-arm workout

I went light because of the grotesque deformity; I mean bursitis.


  1. Stretch position arm superset:
    a. Incline dumbbell curls: 20s x 10, 10, 10, 10
    b. Incline bench french press: 45 x 10, 10, 10, 10

  2. Mid-range arm superset:
    a. EZ-bar curl: 65 x 12, 12, 12, 12, 12
    b. Dips: BW x 6, 8, 10, 12, 10

The dips REALLY hurt my elbow. Next Wednesday will be better.

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