25 JUL: Monday done right

Monday AM:


  1. Front squats: 135 x 5, 10; 185 x 6, 10, 10, 10

  2. Conventional Deadlift: 205 x 10, 12, 15

  3. Back squat: 145 x 25


Monday PM:



  1. 1-arm db row: 60 x 12, 12, 12 per arm

  2. wide-grip seated row: 75 x 15, 15, 13

  3. Supine grip pulldown: 140 x 12, 12, 12

  4. Wide grip pulldown: 100 x 15, 11, 9 (forearms gave out before my back)

  5. Overhead press: 95 x 12, 12, 8

  6. dumbbell lateral raise: 15s x 15, 6; 10s x 15, 15, 12, 9

  7. Hammer Strength incline press: 55(per arm) x 12, 12; 70(per arm) x 12, 8

I skipped any additional chest work.

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