17 JAN: heavy & basic

Today was the 1st day of my new plan, so I eased into it. Also, my lower back is still tight from the 1RM attempts on Saturday.
  1. Squat: 225 x 5, 5; 275 x 5, 5, 5 (going to start with 295 on Friday)
  2. Bench press: 205 x 5, 5, 5
  3. Chin up: BW x 5, 5, 5, 5, 5
  4. Overhead press: 145 x 5, 3; 135 x 5
  5. dumbbell shrug: 110s x 5, 5, 5, 3; 80s x 11 (grip gave out)
  6. deadlift: 0 x 0. (back still too sore)

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