30 JAN: Running

Man, my back is improving fast, but I'm not going to chance it by lifting again before my 4week rehab phase is over. Today was a great Sunday workout at a local HOA park.

1. Warm-up: 1/2 mile
2. Dynamic stretching for about 10 minutes: emphasis on glute, hip, hams
3. Build-ups: (50 yard / 100 yard)
  • high knee / sprint x 2
  • butt kicker / sprint x 2
  • plyo skip / print x 2

4. 100 yard sprints x ???? I guess I did about 6 or 8. I'm not really sure because my back started hurting, so I'd sit a couple out and watch my wife's form as my back recovered.

5. stretching x 10-15 minutes

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