dammit dammit dammit

I hurt my back on Friday, during my 5 x 5 on squats with 295. I finished up the workout, but I did a number on myself. I may have slipped a disc, but maybe just strained my lower back.

Either way, its Monday and I have a hard time getting up from a seated position, and walking is difficult. I'll take 1 week off, and start up again with stability / mobility work before getting back to lifting. It's going to be a frustrating 2-3 weeks. :(

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