29 JUL: Fight and Run

My two training buddies worked hard at today's fight training, but I did much less, since I had a run planned for this evening. They did many rounds of heavy bag and partner drills. I was the "designated partner" for offense/defense drills. While one worked with me, the other worked the heavy bag. They kept rotating, and I kept working drills. So it was a nice light sweat for me, but nothing to taxing.

I went for a 5K run with my wife and another friend. I'd say he and I jogged about 2 miles of it, while my wife did the whole thing. The parts that he and I did run were done at a great pace!! My legs are already sore. I'm looking forward to taking Friday off and really pushing hard on Saturday!!!!

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