14 JUL: close-range fight training

The plan for today is more close-range fight skills and drills.

We're going to to start with a light warm-up including:
  1. jump ropes: 3 mins
  2. Lateral drop stance: 1 min
  3. Burpees: 1 min

That single 5 minute effort just BARELY approximates the work output of a single MMA round

After that, it's on to skills and drills:

  1. Shotting in:
    - single leg
    - double leg
    - clinch
    -body lock
  2. Defense against above

This should take a while and burn a significant amount of energy. After that, we'll do the heavy bag with whatever time we can afford.

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