13 JUL: squats

This was my intro squat workout. I could have lifted more. And I will next Tuesday

  1. Single leg calf raises: 15 x 15; 20 x 15; 25 x 15 (need to finda step to work full ROM)
  2. Front squat: 135 x 10; 145 x 10; 155 x 10, 10
  3. Back squat: 155 x 20

Next week I'll start front squats with 135 x 10, then jump to 155 x 10 and then see what I can work up to. I hope 175. I'll add 10lbs to my set of 20

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