22 APR: C3-D2

  1. skipped warmup
  2. alternating jump lunges:  3 x 10
  3. box jumps: 3 x 10
  4. Bulgarian squats: BW x 12/12, 12/12, 10,10
  5. Front squats:  185x5; 205x5,5,5
  6. Leg press: 270x25
  7. leg press calves raise:  450 x 15, 14, 15 (12+2+1)

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