15APR: cycle2-day2

Today was hip / ham dominant leg day.  I started with lots of accessory work before I got to deadlifts.  That forced me to use absolutely crap poundage on my deadlifts.  Seems my strength endurance is shit right now - all the more reason to stick with this plan.
  1. recumbent cycle:  10 mins
  2. 1-leg deadlift:  BW x 12/12, 12/12, 7/7
  3. leg press:  290x10; 350x10; 390x10
  4. deadlift: 225 x 5, 5, 5, 5
  5. leg press calves:  90 x 30,30,30

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