12APR: day 3

The kids had a busy schedule on Friday, so i didn't get to lift till 10:30 PM.  I made it quick, and pushed as hard as I could, but it wasn't much.

  1. recumbant bike:  10 min warmup
  2. pullup:  15 total reps  :(
  3. inverted rows:  40 total reps at about a 60 degree incline (i.e. closer to lying than standing)
  4. Hammer strength supine grip pulldown/row: 180 x 5, 5, 5, 5, 5
That was it.  I skipped triceps, abs, and 1-arm dumbbell row.

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