16APR: cycle2-day3

no missed sessions yet, and I've even been pretty good about walking my dog in the evenings.

Tuesday's session:
  1. 10 mins on recumbent bike
  2. pullups:  17 total reps
  3. TRX inverted row:  40 total reps (getting closer to parallel with floor)
  4. hammer strength supine pulldown:  160x5; 180x5,5,5,5
  5. Triceps / Abs superset
    a. decline cross-body dumbbell extension:  22.5x8,8,8,8,8
    b. decline situp:  BW x 10,10,10,10,10
  6. FreeMotion tricep extension:  90 x 12,12,12,12,12

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