6 DEC: Phase1 day2

Today was conditioning. I didn't wake up early enough so I crammed everything into 1 session.

3 rounds of:
a. 170lb Farmers walk (40 yd down / 40 yd back)
b. 45lb tire sled drag (40 yd down / 40 yd back)
c. 45lb dumbbell swings x 20
d. Shuttle sprint (40 yd down / 40 yd back)

8 rounds of low intensity intervals:
a. 2 min walk
b. 30 sec run

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