1 DEC: Low Intensity Intervals

This is not hard-core stuff. In fact, it was down right boring. But it was a good way to get some road work in and slowly build up my running capacity.

10 Intervals of
-2 minute walk
-30 second sprint

In the first 2-3 intervals, my sprints were just runs, but as my hams warmed up each 30 second effort became more of a true sprint. Intervals 6 through 10 were full-blown top-speed sprints. I have nbo idea how far I went. I was on a gravel park trail and lost count of laps.

25 minutes total. Will do this again Friday.

Saturday is a group Highland Games workout. I won't lift after that, but will get back to the low intensity intervals on Sunday.

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