15 DEC: P1 D11

Good workout, despite some unrelated pain.



  1. Jump rope: 4 rounds of 2min/1min

  2. Power clean: 135 x 1, 1; 185 x 1, 1, 1; 195 x miss, miss, miss

  3. Prone incline laterals: 20s x 30 reps

  4. Overhead press: 115 x 5, 5; 125 x 5, 5, 5

  5. Neutral grip pullup: BW x 5, 5, 5, 5, 4

  6. Wide-grip pulldown: 120 x 10, 10

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