9 DEC: P1 D5

Today was a bit of arm work followed by a MetCon. Metabolic Conditioning is simply a way to tax your body's ability to produce energy. This sort of conditioning makes you leaner, more effecient, and builds stamina.

CrossFit is sort of a 1-trick-pony in that they perform MetCons almost exclusively. Without legitamite strength training, you'll only progress so far. You will get FIT, but not much stronger ot more powerful.

For me, MetCons twice a week with Strength Training 3 times.

1. EZ-bar reverse grip preacher curls: 75 x 25 reps total
2. EZ-bar seated overhead extension: 75 x 30 reps total

3. MetCon: Max rounds in 20 minutes of:
a. 110lb Clean x 10 reps
b. Burpee x 10 reps
I completed 3 rounds in 14 minutes then felt damn near like passing out. I can't wait to do this again and get 4-5 rounds and all 20 minutes.

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