17 DEC: Great long workout
My wife just got a job at 24HR Fitness, so we were there checking out the facilities. WOW! I have never had a membership to a mainstream gym, but this place is freaking awesome. We did things here that can't be done in the garage, as you'll see.
- Neutral grip pullup ladders: 1,2,3,4,1,2,3,4,1,2,3,4
- Kipping pullup: 17 consecutive
- Strength / Conditioning circuit:
a. snatch grip deadlift: 185 x 10, 10, 10
b. pushup: 15, 15, 15
c. speed skater lunge: 10, 10, 10
d. inverted row: BW x 8, 10, 10 - Back squats: 185 x 5; 205 x 5; 225 x 5; 275 x 5; 285 x 5; 295 x 5
- Swimming: about 15 laps
- Hung out in hot tub for about 10 minutes
- Swimming: about 8 more laps
- About 10 minutes in steam room
- About 10 minutes in dry Sauna
I consumed over a gallon of water in this 2 hr marathon session. What an absolute blast!!!!
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