13 DEC: P1-D9

First missed workout. Phase 1 Day 9 was to have been a MetCon.

I stayed late at work, then had to run to my daughter's Christmas Choir Concert. Granted, the concert was worth it, but if it had been a regular day of work I could have trained before 5:00 PM.

The workout was to have been 5 rounds for time, 0f:
  • 400 meter run / sprint
  • elbow to knee pushup x 20
  • situps x 20

Next time. Next time.

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