12 DEC: P1 D8

8 days and no missed workouts. Not too shabby. I did forget my ab wheel at home, so I skipped abs today. Que cera cera.

  1. Jump rope: gobs and gobs
  2. Alternating hammer curl: 35s x 30 reps (pretty easy)
  3. Decline triceps dumbbell extension: 25s x 30 reps (pretty hard, and awkward)
  4. Incline dumbbell curl: 30s x 25 reps (freaking hard after moving up on #1.)
  5. Dips: BW x 25 reps (felt good)
  6. FBGM: 115 x 10, 10, 10, 10 (was real tight today, so went light and focused on ROM)
  7. Leg press: 295 x 15, 15, 15
  8. T-bell swings: 73lbs x 50 reps (God-awful! Why did I do this?!?! THAT is how I know it is good for me)

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