29 DEC: More solid work

Nothing fancy. I have given up on fancy and going for good hard work.


  1. Chin-ups: 1,2,3,1,2,3,1,2,3,1,2,3,1,2,3 (30 total)

  2. Bench press: 175 x 10, 10, 7

  3. Squat: 225 x 10, 10, 10

  4. EZ-bar preacher curl: 65 x 12, 12

That's all. Since this is a break-in week, I have only done Low Intensity Intervals for my conditioning work. As of 2 JAN, I'll finish my Mon and Thu lifting sessions with barbell complexes and I'll add high intensity MetCons on Tue and Fri (instead of low intensity intervals).

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