Lots of lifting

On 30 JUL, my wife and I did a killer leg workout. We were experimenting with lower loads, and MUCH MUCH higher volumes. Talk about taxing! Set after set of front squats, wide stance Hatfield bar squats, high rep (30-50) leg presses, step ups, and barrier jumps.

Afterwards, we went to play tennis. Our match looked like Frankenstein Vs. The Mummy!!!

On Friday, 1 JUL, I did an upper body workout. Nothing special. Just coverd all the movement patters with lower loads and higher volume. Horizontal pulling for 6 sets.; vertical pulling for 6 sets; vertical pushing for 5 sets; horizontal pushing for 4 sets.

It feels good to feel sore!!!!!!!!

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