11 JUL: Two in One
My schedule was crazy yesterday. I had a 7:30 Am call, and then a meeting that went from 1:00 to 6:00 PM.
The current plan has me doing squats and deadlifts on Monday and Friday morning, and upper body work on Monday and Friday evening.
Since work started early and ended late, I tried to cram it all into one 7:00 PM workout.
I did 3 sets of front squats, 3 sets of sumo deadlifts, and one set of 20-rep back squat.
After that was horizontal pulling for 5 sets, vertical pushing for 4 sets, and vertical pulling for 4 sets. I skipped the horizontal pushing, as the squats and DLs left me below empty!!!!
The current plan has me doing squats and deadlifts on Monday and Friday morning, and upper body work on Monday and Friday evening.
Since work started early and ended late, I tried to cram it all into one 7:00 PM workout.
I did 3 sets of front squats, 3 sets of sumo deadlifts, and one set of 20-rep back squat.
After that was horizontal pulling for 5 sets, vertical pushing for 4 sets, and vertical pulling for 4 sets. I skipped the horizontal pushing, as the squats and DLs left me below empty!!!!
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