11 JUL: Two in One

My schedule was crazy yesterday. I had a 7:30 Am call, and then a meeting that went from 1:00 to 6:00 PM.

The current plan has me doing squats and deadlifts on Monday and Friday morning, and upper body work on Monday and Friday evening.

Since work started early and ended late, I tried to cram it all into one 7:00 PM workout.

I did 3 sets of front squats, 3 sets of sumo deadlifts, and one set of 20-rep back squat.

After that was horizontal pulling for 5 sets, vertical pushing for 4 sets, and vertical pulling for 4 sets. I skipped the horizontal pushing, as the squats and DLs left me below empty!!!!

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