5 JUL: Upper body

I wanted to do deadlifts and squats, but my legs were still too weak from the ride. So instead, I did a basic upper body workout.


  • horizontal pulling: 6 sets

  • vertical pulling: 6 sets

  • vertical pushing: 5 sets

  • horizontal pushing: 4 sets

Nothing special, just 2 basic exercises per movement pattern, lower loads than I normally lift.

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