18 JUL: PM upper body

My elbow held up much better today (Monday evening).



  1. 1-arm db rows: 55 x 12, 12, 12

  2. wide grip cable row: 75 x 12, 12, 12

  3. Overhead press: 95 x 12, 12, 7

  4. Hammer Strength lateral raises: 17.5 x 15, 15, 12

  5. Supine grip pulldown: 140 x 12, 12, 12 (elbow started hurting)

  6. Wide grip pulldown 100 x 10; 90 x 15, 13 (elbow REALLY sore now)

  7. Hammer Strength incline press: 60s x 12, 12, 12

I skipped cable cross-overs.

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