17 JULY: light fight training

I was bored on Sunday afternoon, so I got in a good but light fight training session. As I told my wife, I'm trying to get some of my "polish" back. I have been stretching consistently for a few weeks now and was working on head kicks. My right is fast, accurate, and VERY high. My left is slower, less accurate, and about shoulder hieght at best. I enmded the workout with lots of hip, groin, hip fklexor, and hamstring stretching.


  1. jump rope: 3 rounds (3min / 1min rest)

  2. Heavy bag:
    - 2 rounds light warm-up, boxing only
    - 3 hard rounds, boxing only
    - 2 rounds light warm-up, kicks and knees only
    - 3 hard rounds, full kickboxing

  3. about 20 minutes working on technique and form. No rounds, just sharpening the skills.

  4. Lots of stretching

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