27 JUN: Hotel workout

I had business travel, so I just did a makeshift workout.

5 circuits of:
a. Situps x 20
b. Dumbbell overhead press: 50s x 7
c. Dumbbell lateral raise: 10s x 10

Comments

Popular posts from this blog

I didn't recognize you!

14 SEP: 3 workouts in one day!

19 OCT: 10mile PM ride