25 JUL: Monday done right
Monday AM:
- Front squats: 135 x 5, 10; 185 x 6, 10, 10, 10
- Conventional Deadlift: 205 x 10, 12, 15
- Back squat: 145 x 25
Monday PM:
- 1-arm db row: 60 x 12, 12, 12 per arm
- wide-grip seated row: 75 x 15, 15, 13
- Supine grip pulldown: 140 x 12, 12, 12
- Wide grip pulldown: 100 x 15, 11, 9 (forearms gave out before my back)
- Overhead press: 95 x 12, 12, 8
- dumbbell lateral raise: 15s x 15, 6; 10s x 15, 15, 12, 9
- Hammer Strength incline press: 55(per arm) x 12, 12; 70(per arm) x 12, 8
I skipped any additional chest work.
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