Dietary setback

We had work events that went well into the evening on Monday, Tuesday, and Wednesday. Thursday had me going to a half-day work meeting followed by school function for my kids that night.

I haven't trained since Monday, and my diet has been attrocious. I've eaten whatever has been presented to me. I had no more than a single alcoholic drink at each of the work evening events. Granted, 1 drink a night isn't bad for you, but it is more than I normally have.

I'm physically and mentally drained from the schedule this week, but we have a group workout on Saturday morning. I can't wait to sweat this garbage out.

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