31 MAR: Crushing loads

And I'm not talking about weights. Workload has been hellacious. I'm not saying I have worse than anyone else out there; just its been an atypical load, so my routine / schedule has been off. I have been staying up too late to wake up at 5:00 AM, and too busy during the day and early evening to train much at all. I did manage to squeeze in a strength session just now.

  1. Walking lunges: BW x 10 each; 65lb barbell x 6 each

  2. Bulgarian squats: BW x 12 ea; 20s x 10ea

  3. Squat: 185 x 10, 10, 10, 10, 10

  4. Supine grip pulldown*: 1-2-3-4-5-1-2-3-4-1-2-3-4-1-2-3-4 (45 total)

  5. Bench press: 195 x 5, 5, 5

  6. Overhead press: 135 x 5, 5, 5

  7. Dumbbell shrug: 70 x 10, 10, 10, 10, 10

  8. Deadlift: 275 x 12 (stick with this weight all next week)

Nothing fancy, and not even that heavy, but up from Monday. Given the lack of sleep and crappy diet, I'm not too worried about it. Next week will be better.

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