28 MAR: Fasted Cardio

Well, I'm back to trying to get my lazy butt out of bed at 5:00 AM for some 5:30 AM Fasted Cardio. Dr. Lonnie Lowery wrote an excellent article on the benefits of fasted cardio. Keep in mind this is true sub-aerobic fat-burning cardio. it won't make you faster, it is slow going for an hour. What it will do is preferentially target stored fat for energy and leave enough in the tank for strength training or conditioning later in the day. Today I got in 40 minutes of walking-jogging.

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