11 MAR: lifting

One week in and I'm feeling great. Starting with cardio and complexes add a huge metabolic bang to the workout without much additional time.

Warm-up: 5 mins on treadmill @3.8mph / 6 degree incline

Barbell complex:
a. SGHP: 65 x 6, 6, 6
b. Hang snatch: 65 x 6, 6, 6
c. Thruster: 65 x 6, 6, 6
d. Bent row: 65 x 6, 6, 6

Strength work:
  1. FBGM: 75 x 10, 10, 10
  2. Leg press: 250 x 20, 20, 20
  3. Rope grip row: 75 x 12, 12, 11
  4. Neutral grip pulldown: 120 x 10, 10, 10
  5. Incline db bp: 45s x 12, 12, 12

Not too shabby. I know the weights are light, but starting light and making session to session progress (reps first, then weight) for as long as possible is the way to make consistent gains.

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