16 MAR: lifting again

I'm still lifting just three times a week, starting with complexes (and cardio when I have time). Today was no different. Everything is still progressing nicely.

Dumbbell Complex: Start with left arm. Perform all reps for A before proceeding to B and so on. When complete, rest as little as possible and do it again but with your right arm. Twice through per arm.
a. Turkish get-up: 30 x 5, 5, 5, 5
b. 1-arm snatch: 30 x 8, 8, 8, 8
c. 1-arm arc row: 30 x 8, 8, 8, 8
d. Cross-body hammer curl: 30 x 8, 8, 8, 8
e. 2-arm dumbbell swing: 30 x 8, 8, 8, 8


Strength Work:
  1. FBGM: 85 x 10, 10, 10
  2. Leg press: 270 x 20, 20, 20
  3. Rope grip row: 75 x 12, 12, 12
  4. Neutral grip pulldown: 130 x 10, 10, 10
  5. Incline db bench press: 50s x 12, 12, 12, 2

Down and dirty. Gettin the job done. I'll go for max reps on Friday, and then increase the load to sets of 8 on Monday.

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