28 APR: Back and Bicep focus

Still trying to get my back and biceps up to par with the rest of me. This was a fun one.

1. Cleans: I started off with cluster-sets, and finished with one normal set. Clusters are basically singles with a short pause, strung together for a full set.
135 x 1-1, 1-1-1-1-1, 1-1-1-1-1, 5

2. Chinup-Pullup giant set.
a. Wide grip pullup: 1 1 1 1 1
b. Medium grip pullup: 2 2 2 2 2
c. Medium grip chinup: 3 3 2 1 2
d. Close grip chinup: 2 2 1 1 1

3. Incline dumbbell curls: 25s x 10, 10; 30s x 6, 6, 6, 5

4. Seated hammer curls: 30s x 7, 8, 9, 7

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