15 APR: Standup training

  1. Jump rope: 2 x 3min rounds /30sec rest
  2. Shadow box: 2 x 3min rounds /30sec rest
  3. Heavy bag partner drills:
    A guy came over to train, so we would alternate a few seconds to a minute at a time:
    - jabs; jab - cross; jab - cross - hook; just hooks; etc.
    - round kicks; lead kicks; knees
    total time: about 20 minutes
  4. burn-out drills: 2 x 1min on / 30sec rest
    "coach" calls the combo and the trainee does it as fast as possible and continuously till the next call.

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