16 APR: Great to be back!

Lord, thank you! What else do I say?? It feels great to be back on track in all aspects of my life. Professionally, I back to kicking ass. In my personal life, all is spot on (newly married, kids adjusting, wife and I adjusting etc.). Physically, I'm good to go! I still have the hernia, but it doesn't seem to be getting any worse. I'll take care of it after the summer. there is just way too much fun to be had for me to have a procedure that will ground me for 6 weeks.

Today's workout was freaking unreal! I'm sweating, dizzy, and have to type slowly with one finger because my hands barely work. I went through this entire workout in about 35 minutes!!!!!!

Warm-up Complex *
A. Clean: 95 x 8 45 x 8 45 x 8
B. Drop Lunge: 95 x 8 45 x 8 45 x 8
C. Bent row + GM: 95 x 6 45 x 8 45 x 8
D. Barbell curl: ---- 45 x 8 45 x 8

Deadlift: 275 x 5; 285 x 5; 295 x 5
Overhead press: 95 x 5; 105 x 5; 115 x 5; 125 x 5
Chin-up: BW x 5; +5 x 5; +10 x 4; +12 x 2
Squat: 95 x 30, 30

* I put the asterisk here because even though this is a warm-up, the volume of work per set was gassing me!!!! I love complexes. I'll keep at the start of my weight workouts for some time to come.

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