21 APE: Goofing around with weights

I didn't have a plan for Wednesday evening. I just knew I wanted to hit back and biceps. My upper back and biceps are really small compared to the rest of me. I just did want I felt like doing,

  1. Chin-up: 13, 13, 10
  2. Incline dumbbell curls: 25s x 10, 10; 30s x 6, 5, 4; 25s x 6
  3. Supported dumbbell row: 35s x 15, 18, 18, 15

Nothing fancy. just some work.

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