26 APR: Weights+Ride

I was still tired from the big hike the day before. Since I didn't finish all my squats, I ended the session with a 3 mile ride.

1. Complex: 65 lbs x
a. Clean - 8 8 8
b. OH squat - 8 8 8
c. Bent row - 8 8 8

2. Wide grip pullup. bw x 4, 3, 3, 3, 3
3. Lower trap raise: 12s x 9; 10s x 11, 12, 9
4. Bench press: 205 x 3; 215 x 3; 225 x 4
5. Front squat: 185 x 10, 7, DONE!!!! leags were dead

6. 3 mile bike ride

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