31 AUG: Strength workout A1-2

1) Barbell calves: 275 x 20, 18
2) Squat: 235x3; 245x3; 255x3
3) Bulgarian squat: bodyweight x 12, 15 (each leg)
4) Bench press: 185x3; 195x3; 205x5
5A) Medium grip barbell curls: 65 x 12, 12, 11, 10
5B) Dips: bodyweight x 10, 9, 8, 5

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