25 SEP: Heavy training

I'm trying to build up where the Highland games will challenge me most, thus the lopsided workout.

1) T-bell swings: 63lbs x 15
2) 1-arm sandbag overhead throws: 45lbs x 8 per side, alternating arms each time
3) Spinning sandbag throws: about 5. i was tired and lost count
4) Deadlift: 275 x 5; 295 x 5; 315 x 5*!!

*New personal record. I've never done 5 reps with this much weight before.

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