17 SEP: Conditioning part 2

I had to drop the dumbbells down to 25 lbs each. But I added a couple extra movements patterns.

Performing all movements without ever dropping the weights or pausing between:

a) High pull
b) Hang snatch
c) Squat + press
d) Drop lunge
e) Supinaring bent row
f) pushup + plank row
g) Pushup w/ trunk twist

My results:
a) 8, 5, 5
b) 5, 5, 5
c) 5, 5, 3
d) 5, 5, 5 each leg
f) 5, 5, 5
g) 5, 5, 3 each arm
h) 3, 1, 1 each arm

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